Mats Nilsson 18:23 row
4,004
Meters
18:23.7
Time
2:17.8
Pace
235
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 121 |
December 21, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 4,004 | 2:17.8 | 134 | 760 | 25 | 105 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 98 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 103 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 110 |
| 18:23.7 | 765 | 2:13.1 | 148 | 810 | 25 | 111 |
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Workout Graph
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