Mats Nilsson 1700m row
1,700
Meters
7:39.5
Time
2:15.1
Pace
102
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 119 |
December 20, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 1,700 | 2:15.1 | 142 | 787 | 24 | 109 |
| 1:36.3 | 340 | 2:21.6 | 123 | 724 | 24 | 103 |
| 1:35.0 | 680 | 2:19.7 | 128 | 741 | 23 | 101 |
| 1:33.7 | 1,020 | 2:17.7 | 134 | 760 | 24 | 106 |
| 1:31.0 | 1,360 | 2:13.8 | 146 | 802 | 24 | 110 |
| 1:23.6 | 1,700 | 2:02.9 | 188 | 948 | 27 | 127 |
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Workout Graph
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