Mats Nilsson 10:00 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
149
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 121 |
December 19, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 26 | 122 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 113 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 116 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 124 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 128 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 132 |
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Workout Graph
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