Mats Nilsson 1000m row
1,000
Meters
4:12.6
Time
2:06.3
Pace
63
Calories
118
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 121 |
December 14, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 26 | 118 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 27 | 107 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 26 | 118 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 25 | 120 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 27 | 122 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 27 | 127 |
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Workout Graph
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