Mats Nilsson 3000m row
3,000
Meters
14:11.4
Time
2:21.9
Pace
172
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 121 |
December 14, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 3,000 | 2:21.9 | 122 | 721 | 24 | 104 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 24 | 96 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 24 | 101 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 716 | 24 | 101 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 731 | 24 | 108 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 793 | 25 | 114 |
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Workout Graph
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