Mats Nilsson 1700m row
1,700
Meters
7:24.7
Time
2:10.7
Pace
104
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 122 |
December 11, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 1,700 | 2:10.7 | 156 | 838 | 24 | 115 |
| 1:33.0 | 340 | 2:16.7 | 137 | 770 | 25 | 106 |
| 1:30.8 | 680 | 2:13.5 | 147 | 805 | 24 | 110 |
| 1:30.2 | 1,020 | 2:12.6 | 150 | 816 | 24 | 112 |
| 1:28.1 | 1,360 | 2:09.5 | 161 | 853 | 25 | 118 |
| 1:22.5 | 1,700 | 2:01.3 | 196 | 974 | 25 | 130 |
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Workout Graph
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