Mats Nilsson 2200m row
2,200
Meters
9:36.4
Time
2:11.0
Pace
135
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 120 |
October 21, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,200 | 2:11.0 | 156 | 835 | 26 | 114 |
| 1:57.2 | 440 | 2:13.1 | 148 | 809 | 26 | 108 |
| 1:57.0 | 880 | 2:12.9 | 149 | 812 | 26 | 110 |
| 1:55.9 | 1,320 | 2:11.7 | 153 | 827 | 26 | 113 |
| 1:55.2 | 1,760 | 2:10.9 | 156 | 836 | 26 | 116 |
| 1:51.1 | 2,200 | 2:06.2 | 174 | 898 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.