Mats Nilsson 2200m row
2,200
Meters
9:49.1
Time
2:13.8
Pace
132
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 121 |
October 20, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,200 | 2:13.8 | 146 | 801 | 26 | 111 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | 108 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 27 | 108 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 26 | 112 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 25 | 116 |
| 0:52.9 | 2,200 | 2:12.2 | 151 | 820 | 25 | 111 |
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Workout Graph
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