Mats Nilsson 4:40 row
1,006
Meters
4:40.0
Time
2:19.1
Pace
58
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 121 |
October 18, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,006 | 2:19.1 | 130 | 746 | 24 | 107 |
| 4:40.0 | 1,007 | 2:19.0 | 130 | 748 | 24 | 107 |
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Workout Graph
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