Mats Nilsson 2500m row
2,500
Meters
11:29.2
Time
2:17.8
Pace
147
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 119 |
October 16, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 2,500 | 2:17.8 | 134 | 759 | 25 | 104 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | 95 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 25 | 102 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 25 | 104 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 25 | 106 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 25 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.