Mats Nilsson 800m row
800
Meters
3:41.5
Time
2:18.4
Pace
47
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 114 |
October 06, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 800 | 2:18.4 | 132 | 754 | 24 | 105 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 24 | 101 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 24 | 110 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 24 | 103 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 24 | 107 |
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Workout Graph
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