Mats Nilsson 10:00 row
2,213
Meters
10:00.4
Time
2:15.6
Pace
132
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 114 |
October 06, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,213 | 2:15.6 | 140 | 782 | 23 | 114 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 109 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 119 |
| 10:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 119 |
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