Mats Nilsson 1500m row
1,500
Meters
6:53.3
Time
2:17.7
Pace
88
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 116 |
October 02, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 23 | 110 |
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 23 | 108 |
| 1:23.9 | 600 | 2:19.8 | 128 | 740 | 24 | 106 |
| 1:23.5 | 900 | 2:19.1 | 130 | 746 | 24 | 110 |
| 1:21.9 | 1,200 | 2:16.5 | 138 | 773 | 23 | 111 |
| 1:19.7 | 1,500 | 2:12.8 | 149 | 813 | 25 | 117 |
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Workout Graph
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