Mats Nilsson 2500m row
2,500
Meters
11:56.7
Time
2:23.3
Pace
142
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 117 |
October 01, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 2,500 | 2:23.3 | 119 | 709 | 23 | 100 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 24 | 95 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 23 | 93 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 23 | 103 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 23 | 105 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 24 | 108 |
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Workout Graph
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