Mats Nilsson 16:31 row
3,810
Meters
16:31.9
Time
2:10.1
Pace
235
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 115 |
September 24, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 3,810 | 2:10.1 | 159 | 846 | 26 | 118 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 108 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 115 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 124 |
| 16:31.8 | 367 | 2:05.0 | 179 | 915 | 26 | 126 |
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Workout Graph
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