Mats Nilsson 4:01 row
181
Meters
4:01.2
Time
11:06.2
Pace
10
Calories
91
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 5 |
| Stroke Count | 20 |
| Drag Factor | 114 |
September 23, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 181 | 11:06.2 | 1 | 304 | 5 | 91 |
| 4:01.2 | 181 | 11:06.2 | 1 | 304 | 5 | 91 |
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Workout Graph
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