Mats Nilsson 16:06 row
3,508
Meters
16:06.3
Time
2:17.7
Pace
206
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 113 |
September 23, 2025 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.3 | 3,508 | 2:17.7 | 134 | 761 | 26 | 111 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 102 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 108 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 117 |
| 16:06.2 | 256 | 2:09.2 | 162 | 857 | 26 | 117 |
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Workout Graph
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