Mats Nilsson 1000m row
1,000
Meters
4:22.2
Time
2:11.1
Pace
62
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 112 |
September 21, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 27 | 115 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 25 | 102 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 28 | 114 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 27 | 114 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 29 | 121 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 29 | 127 |
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Workout Graph
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