Mats Nilsson 15:40 row
3,509
Meters
15:40.2
Time
2:13.9
Pace
211
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 112 |
September 21, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 3,509 | 2:13.9 | 146 | 800 | 25 | 112 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 103 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 118 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 115 |
| 15:40.2 | 152 | 2:12.2 | 151 | 820 | 25 | 113 |
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Workout Graph
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