Mats Nilsson 1100m row
1,100
Meters
5:01.0
Time
2:16.8
Pace
65
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 112 |
September 20, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,100 | 2:16.8 | 137 | 770 | 23 | 107 |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 23 | 102 |
| 1:22.6 | 600 | 2:17.6 | 134 | 761 | 24 | 104 |
| 1:22.4 | 900 | 2:17.3 | 135 | 765 | 23 | 105 |
| 0:50.8 | 1,100 | 2:07.0 | 171 | 888 | 25 | 119 |
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Workout Graph
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