Mats Nilsson 3000m row
3,000
Meters
13:41.4
Time
2:16.9
Pace
177
Calories
102
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 112 |
September 17, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,000 | 2:16.9 | 136 | 769 | 25 | 102 |
| 2:48.9 | 600 | 2:20.7 | 126 | 731 | 27 | 97 |
| 2:46.8 | 1,200 | 2:19.0 | 130 | 748 | 25 | 98 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 25 | 101 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 25 | 104 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 25 | 112 |
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Workout Graph
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