Mats Nilsson 1300m row
1,300
Meters
5:49.9
Time
2:14.5
Pace
78
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 113 |
August 22, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,300 | 2:14.5 | 144 | 794 | 24 | 112 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 25 | 104 |
| 1:08.9 | 500 | 2:17.8 | 134 | 760 | 24 | 105 |
| 1:08.4 | 750 | 2:16.8 | 137 | 770 | 25 | 108 |
| 1:06.9 | 1,000 | 2:13.8 | 146 | 802 | 24 | 111 |
| 1:03.8 | 1,250 | 2:07.6 | 168 | 879 | 26 | 121 |
| 0:12.4 | 1,300 | 2:04.0 | 184 | 931 | 24 | 123 |
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Workout Graph
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