Mats Nilsson 4000m row
4,000
Meters
17:55.7
Time
2:14.4
Pace
241
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 114 |
August 21, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 4,000 | 2:14.4 | 144 | 795 | 25 | 108 |
| 3:51.3 | 800 | 2:24.5 | 116 | 698 | 23 | 93 |
| 3:39.8 | 1,600 | 2:17.3 | 135 | 764 | 25 | 100 |
| 3:36.0 | 2,400 | 2:15.0 | 142 | 789 | 25 | 106 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 844 | 26 | 116 |
| 3:20.2 | 4,000 | 2:05.1 | 179 | 914 | 26 | 125 |
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Workout Graph
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