Mats Nilsson 4000m row
4,000
Meters
18:15.6
Time
2:16.9
Pace
237
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 114 |
August 15, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 4,000 | 2:16.9 | 136 | 768 | 24 | 105 |
| 3:49.7 | 800 | 2:23.5 | 118 | 707 | 25 | 92 |
| 3:44.7 | 1,600 | 2:20.4 | 126 | 734 | 24 | 99 |
| 3:41.1 | 2,400 | 2:18.1 | 133 | 756 | 24 | 102 |
| 3:34.8 | 3,200 | 2:14.2 | 145 | 797 | 25 | 112 |
| 3:25.4 | 4,000 | 2:08.3 | 165 | 869 | 26 | 124 |
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Workout Graph
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