Mats Nilsson 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
60
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 116 |
August 14, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 108 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 25 | 102 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 24 | 103 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 24 | 107 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 24 | 111 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | 118 |
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Workout Graph
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