Mats Nilsson 15:03 row
3,342
Meters
15:03.0
Time
2:15.0
Pace
200
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 116 |
August 14, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,342 | 2:15.0 | 142 | 788 | 23 | 111 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 104 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 112 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 114 |
| 15:03.0 | 11 | 2:16.3 | 138 | 775 | 20 | 114 |
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Workout Graph
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