Mats Nilsson 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
306
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 114 |
August 08, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 25 | 116 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 | 101 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 25 | 107 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 26 | 114 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 26 | 123 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 27 | 135 |
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Workout Graph
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