Mats Nilsson 5000m row
5,000
Meters
23:12.6
Time
2:19.2
Pace
296
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 113 |
August 07, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 746 | 23 | 116 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 22 | 104 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 24 | 112 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 24 | 117 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 24 | 122 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 25 | 126 |
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Workout Graph
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