Mats Nilsson 4000m row
4,000
Meters
17:56.4
Time
2:14.5
Pace
240
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 112 |
August 06, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 24 | 117 |
| 3:43.0 | 800 | 2:19.3 | 129 | 744 | 24 | 106 |
| 3:39.5 | 1,600 | 2:17.1 | 136 | 766 | 24 | 112 |
| 3:37.0 | 2,400 | 2:15.6 | 140 | 782 | 25 | 114 |
| 3:32.8 | 3,200 | 2:13.0 | 149 | 812 | 25 | 125 |
| 3:24.1 | 4,000 | 2:07.5 | 169 | 880 | 26 | 132 |
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Workout Graph
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