Mats Nilsson 16:16 row
3,418
Meters
16:16.7
Time
2:22.8
Pace
195
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 114 |
July 31, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.7 | 3,418 | 2:22.8 | 120 | 713 | 24 | 97 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 94 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 99 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 99 |
| 16:16.7 | 274 | 2:19.9 | 128 | 739 | 24 | 99 |
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Workout Graph
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