Mats Nilsson 22:01 row
5,009
Meters
22:01.3
Time
2:11.8
Pace
305
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 113 |
July 30, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,009 | 2:11.8 | 153 | 825 | 26 | 116 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 108 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 112 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 117 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 120 |
| 22:01.2 | 472 | 2:08.3 | 165 | 869 | 26 | 125 |
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Workout Graph
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