Mats Nilsson 21:21 row
5,043
Meters
21:21.7
Time
2:07.0
Pace
320
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 113 |
July 29, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,043 | 2:07.0 | 171 | 886 | 26 | 130 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 117 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 121 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 135 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 138 |
| 21:21.7 | 335 | 2:01.9 | 193 | 964 | 27 | 139 |
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Workout Graph
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