Mats Nilsson 21:21 row
5,012
Meters
21:21.6
Time
2:07.8
Pace
316
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 113 |
July 26, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,012 | 2:07.8 | 167 | 876 | 26 | 122 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 101 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 117 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 128 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | 135 |
| 21:21.5 | 323 | 2:06.1 | 174 | 899 | 26 | 129 |
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Workout Graph
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