Mats Nilsson 17:17 row
4,004
Meters
17:17.4
Time
2:09.5
Pace
249
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 113 |
July 24, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,004 | 2:09.5 | 161 | 854 | 25 | 118 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 110 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 119 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 122 |
| 17:17.4 | 538 | 2:07.6 | 168 | 878 | 26 | 122 |
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Workout Graph
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