Mats Nilsson 21:01 row
4,614
Meters
21:01.1
Time
2:16.6
Pace
217
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 113 |
July 23, 2025 07:06:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 4,614 | 2:16.6 | 137 | 771 | 24 | 108 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 97 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 109 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 117 |
| 16:01.1 | 243 | 2:05.7 | 176 | 906 | 26 | 120 |
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Workout Graph
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