Mats Nilsson 20:03 row
4,639
Meters
20:03.4
Time
2:09.7
Pace
288
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 114 |
July 22, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,639 | 2:09.7 | 160 | 852 | 24 | 122 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 108 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 116 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 124 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 132 |
| 20:03.4 | 14 | 2:01.4 | 195 | 972 | 17 | 133 |
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Workout Graph
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