Mats Nilsson 20:03 row
4,437
Meters
20:03.8
Time
2:15.6
Pace
264
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 114 |
July 21, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,437 | 2:15.6 | 140 | 782 | 23 | 110 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 99 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 101 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 111 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 121 |
| 20:03.7 | 15 | 2:03.3 | 187 | 942 | 16 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.