Mats Nilsson 20:01 row
4,650
Meters
20:01.7
Time
2:09.2
Pace
289
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 114 |
July 19, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,650 | 2:09.2 | 162 | 858 | 26 | 118 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 104 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 117 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 123 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 129 |
| 20:01.7 | 7 | 2:01.4 | 195 | 972 | 0 | 131 |
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Workout Graph
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