Mats Nilsson 21:24 row
5,019
Meters
21:24.5
Time
2:07.9
Pace
310
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 114 |
July 16, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,019 | 2:07.9 | 167 | 874 | 26 | 125 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 110 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 120 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 126 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 136 |
| 21:24.5 | 346 | 2:02.1 | 192 | 961 | 27 | 137 |
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Workout Graph
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