Mats Nilsson 15:12 row
3,510
Meters
15:12.3
Time
2:09.9
Pace
213
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 116 |
July 14, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,510 | 2:09.9 | 159 | 848 | 26 | 123 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 109 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 121 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 132 |
| 15:12.2 | 50 | 2:02.0 | 193 | 963 | 24 | 132 |
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Workout Graph
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