Mats Nilsson 20:01 row
4,524
Meters
20:01.9
Time
2:12.8
Pace
270
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 114 |
July 13, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,524 | 2:12.8 | 149 | 813 | 25 | 121 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 110 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 118 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 125 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 133 |
| 20:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 133 |
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Workout Graph
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