Mats Nilsson 20:01 row
4,738
Meters
20:01.8
Time
2:06.8
Pace
295
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 114 |
July 04, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,738 | 2:06.8 | 172 | 890 | 28 | 126 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 109 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 120 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 128 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | 138 |
| 20:01.7 | 7 | 2:01.4 | 195 | 972 | 33 | 138 |
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Workout Graph
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