Mats Nilsson 4000m row
4,000
Meters
17:27.3
Time
2:10.9
Pace
242
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 114 |
July 03, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.3 | 4,000 | 2:10.9 | 156 | 836 | 27 | 113 |
| 3:35.3 | 800 | 2:14.5 | 144 | 794 | 28 | 106 |
| 3:31.8 | 1,600 | 2:12.3 | 151 | 819 | 27 | 110 |
| 3:29.6 | 2,400 | 2:11.0 | 156 | 835 | 27 | 111 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 849 | 27 | 113 |
| 3:22.6 | 4,000 | 2:06.6 | 172 | 893 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.