Mats Nilsson 30:02 row
6,764
Meters
30:02.3
Time
2:13.2
Pace
404
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 115 |
July 01, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,764 | 2:13.2 | 148 | 809 | 25 | 118 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 102 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 107 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 110 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 123 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 127 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 131 |
| 30:02.2 | 9 | 2:02.2 | 192 | 959 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.