Mats Nilsson 3200m row
3,200
Meters
14:14.9
Time
2:13.5
Pace
189
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 112 |
June 29, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,200 | 2:13.5 | 147 | 805 | 25 | 114 |
| 3:14.8 | 700 | 2:19.1 | 130 | 747 | 25 | 103 |
| 3:12.0 | 1,400 | 2:17.1 | 136 | 766 | 25 | 106 |
| 3:07.0 | 2,100 | 2:13.5 | 147 | 805 | 25 | 114 |
| 3:01.2 | 2,800 | 2:09.4 | 161 | 855 | 25 | 122 |
| 1:39.9 | 3,200 | 2:04.8 | 180 | 918 | 27 | 128 |
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Workout Graph
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