Mats Nilsson 20:02 row
4,403
Meters
20:02.4
Time
2:16.5
Pace
256
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 116 |
June 14, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,403 | 2:16.5 | 137 | 773 | 24 | 114 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 104 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 111 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 116 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 121 |
| 20:02.4 | 9 | 2:13.3 | 148 | 808 | 25 | 119 |
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Workout Graph
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