Mats Nilsson 3000m row
3,000
Meters
12:50.4
Time
2:08.4
Pace
184
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 115 |
June 11, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 27 | 120 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 28 | 108 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 28 | 117 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 27 | 122 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 26 | 121 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 27 | 132 |
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Workout Graph
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