Mats Nilsson 3000m row
3,000
Meters
13:43.3
Time
2:17.2
Pace
173
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 114 |
May 19, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,000 | 2:17.2 | 135 | 766 | 24 | 110 |
| 2:48.3 | 600 | 2:20.2 | 127 | 736 | 25 | 104 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 749 | 24 | 108 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 766 | 24 | 112 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 780 | 24 | 113 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 800 | 24 | 117 |
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Workout Graph
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