Mats Nilsson 15:03 row
3,492
Meters
15:03.9
Time
2:09.4
Pace
213
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 114 |
May 13, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,492 | 2:09.4 | 161 | 855 | 22 | 120 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 108 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 120 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 126 |
| 15:03.8 | 16 | 1:58.7 | 209 | 1019 | 15 | 126 |
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Workout Graph
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