Mats Nilsson 1400m row
1,400
Meters
6:26.4
Time
2:18.0
Pace
79
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 114 |
May 04, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.4 | 1,400 | 2:18.0 | 133 | 758 | 23 | 100 |
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 23 | 85 |
| 1:22.8 | 600 | 2:18.0 | 133 | 758 | 23 | 101 |
| 1:22.2 | 900 | 2:17.0 | 136 | 768 | 23 | 104 |
| 1:22.8 | 1,200 | 2:18.0 | 133 | 758 | 24 | 102 |
| 0:50.4 | 1,400 | 2:06.0 | 175 | 902 | 25 | 111 |
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Workout Graph
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